They call her Mrs. Macros as Henem:
1) Owns a macro-based meal plan company here in Bali (Macro Kitchen)
2) Consistently and easily hits her macros to support her performance and her incredible shape
In this episode, Henem and I discuss the ins and outs of all things Macros, meal planning, performance, aesthetics, lifestyle factors, and so much more.
You will learn so much in this episode along with tangible tips and stories from our experiences with our own journeys and working with so many clients.
Hemem's Bio:
Physiotherapist by trade converted to nutrition coach currently specializing in Performance nutrition, Co-founder of Macro Kitchen Bali, deeply in love with weightlifting, fitness freak, food lover, Mom of 2 of Beya and Nyx and happy wife of Boltz.
[Take the Quiz] What are you missing to Be Fit, Well-Fed, and Fully Energized?
Work with Jenny the Nutritionist in Create Your Shape:
https://jennythenutritionist.com/create-your-shape/
Follow Jenny the Nutritionist on Instagram:
@jennythenutritionist
