I used to say this to myself after reflecting on the week. I see it often in my ladies weekly check-ins too. Here I'm going to share the exact tool I use and how I coach my ladies to actually "do better next week". It is 3 steps that actually change what you accomplish in the following weeks, months, and years to come.
[Take the Quiz] What are you missing to Be Fit, Well-Fed, and Fully Energized?
Work with Jenny the Nutritionist in Create Your Shape:
https://jennythenutritionist.com/create-your-shape/
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