In this world, a "diet" simply means a dedicated time period in a calorie deficit. How long to diet for is a question I get asked a lot. I'll specifically answer this for a certain type of lady, one who has ~5-20lbs to lose (less than 40), is consistently lifting weights, and is overall healthy. In this episode, I break down things to consider, a bit of science behind dieting, and my specific recommendations on the length of time to diet.
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