Knowing how to compare diets comes from understanding food. Understanding food is really understanding macros.
Diets usually have hard and generic rules; no carbs, no fats, high protein, no processed foods, don't eat until noon, etc. But really they're just simplifying rules so it's mindless for the consumer.
The simple rules may be great for the Average American in the short term who has a lot of weight to lose. But for someone like you, whose looking to take their shape to the next level and create compounding results year after year, it's not great for 3 main reasons which I cover here.
[Take the Quiz] What are you missing to Be Fit, Well-Fed, and Fully Energized?
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