Welcome to the Create Your Shape podcast where I, Jenny the Nutritionist, help you gain muscle and decrease body fat. All episodes are specific for the professional lady who lifts weights and wants to look like it.
To help you more easily find helpful episodes, I have created a Podcast Directory where you can sort by date or category and see the title, and full description, with links to listen. You can even search for keywords to find an episode.
Full Podcast Directory
If you're new, I also suggest starting off with The Body Comp Blueprint - A 3-Part Series covering the Nutrition Strategy, Training, and Routines to change your body composition.
The Body Comp Blueprint - Listen on Apple
The Body Comp Blueprint - Listen on Spotify
[Take the Quiz] What are you missing to Be Fit, Well-Fed, and Fully Energized?
Work with Jenny the Nutritionist in Create Your Shape:
https://jennythenutritionist.com/create-your-shape/
Follow Jenny the Nutritionist on Instagram:
@jennythenutritionist
