Description

Ask Rachel anything

For most of our episodes I research a topic and discuss it with Susie. We covered anxiety some time ago in that format, and it's continued to be one of our most popular downloads. So, when I was given the opportunity to interview a specialist in the area, I jumped at the chance.  In this interview, Renee Mill talks about the model she uses to treat patients, called the Ebb Flow model. #

We also covered:

• How important it is to avoid labelling ourselves and how just talking about anxiety, and understanding why you have it, won't necessarily fix it.
• How important it is to treat symptoms of anxiety as soon as possible, to unwire the track of thinking before it becomes entrenched. 
• How our belief about an event will be one of the key reasons why we react the way we do.
• How to prepare our kids for their transition to a new school, and why it's so important to calm our own nerves about it and tune into the individual child and what they might need.
• How 'collaborative parenting', being a calm container, can really help our teens.
• How important it is to be clear about our values and beliefs with our teens.
• How important it is to be authentic with our kids.
• How choose to do things that aren't really important to us, but are things others are doing, set us up for failure.
• How articulating feelings can be very challenging for teens, and having a 'feelings' vocabulary can really support them.

I loved Renee's point about having a list of emotions, and found this worksheet that we parents can use to try and identify our feelings, and those of our teens. https://www.therapistaid.com/worksheets/list-of-emotions

You can find our previous discussion about anxiety here:
https://www.teenagersuntangled.com/parenting-tips-14-how-to-help-your-teen-with-anxiety-and-how-to-set-rules-that-your-teens-will-follow/

Here’s a link to a very helpful, NHS, website.
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/self-help-cbt-techniques/reframing-unhelpful-thoughts/

If you would like to read more about Renee Mill, and the services she offers, here's the link: https://anxietysolutionscbt.com/about/renee-mill/

teenagersuntangled.substack.com

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Please don't hesitate to seek the advice of a specialist if you're not coping. When you look after yourself your entire family benefits.
My email is teenagersuntangled@gmail.com
My website has a blog, searchable episodes, and ways to contact me:
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You can reach Susie at www.amindful-life.co.uk