Description

In this episode we answer some of the questions that you guys sent through. 

Plus we introduce a new segment THE DISH - where we provide an update on what's happening in the celebrity world & news in the way of nutrition.

Questions:

1. What to eat after a workout
2. Should you be taking a multivitamin
3. Are frozen fruit and veggies healthy?
4. Should I skip breakfast to lose weight?
5. How important is protein for weight loss?

Special shares:

• Alex - Mayver's Peanut Butter Bar
• Anna - Bit of gratitude

If you enjoyed this episode, please leave a rating/review.

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