Mental Performance Coach and former collegiate soccer player, Alex Barene, sits down with us to share his personal struggle with anxiety in sport and how that led him to where he is today. Alex works with athletes to help improve confidence, manage anxiety, avoid burnout, and ultimately give them the mental tools to perform better. Alex dives into the true meaning of mental toughness and provides us with golden nuggets to better understand ourselves and how we can use that knowledge to cope with stress and anxiety in sport. Enjoy this episode, you will definitely learn something today!
