yonce is that girl. delisha is that girl and you can be too! a lot of the hard work begins within and today we're talking about journaling -- the purpose, my thought process, and a few journal prompts for beginners.
did i mention?
dayone app
podcast episode to tap into: your friend circle has an energy leech
14 journal prompts to help you discover yourself:
- what are you grateful for today?
- what situations drain my emotions?
- what filled me today?
- who currently has access to me and why?
- what am i insecure about? when did that start? why?
- what does a safe space look like to be my complete self, and feel safe, and loved?
- what does connection mean to me?
- how can I extend myself more grace? in what areas of my life can i do this more?
- how do i nourish my mind, body, and spirit?
- are there patterns of triggers or emotions for me lately?
- what does emotional, physical, mental, and spiritual support look like for me? who would I like to receive this kind of support from and why?
- what do i need to forgive myself for?
- do i need to forgive others? if so, how do i start that process?
- what are MY core beliefs, right now?
+follow the journey
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