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How about starting your day on a high note?  One way of doing that is by singing, saying or thinking the opening lines of "Zip-A-Dee-Doo-Dah."

To get inspired, you can listen to Louis Armstrong's version from his 1968 album, “Disney Songs the Satchmo Way.”

I ran across the notion of the therapeutic qualities of "Zip-A-Dee-Doo-Dah" in one of Dr. Paul Bizjak's "Friday Findings" emails. If you're interested in receiving the Northeast Ohio chiropractor's wellness tips and thoughts, you can go to his website to sign up. 

This episode is the third in my occasional series, Everyday Exuberance. The others are A Happiness Exercise (episode 24) and Moving Forward with Grace (32). 

This is Kate Jones. Thank you for listening to The Gale Hill Radio Hour!

The show is available in Apple and Google Podcasts, Spotify and other podcast directories. Also on Substack and YouTube; Facebook, Instagram and LinkedIn.