Mental Health - a topic that has come to the forefront in recent years with the effects of COVID, social media and our ever changing world.
There are various life events when mental health issues can surface, the death of a parent, the loss of a job, COVID lockdown, etc Mental illness can also be hereditary.
Talking about mental health has thankfully become more mainstream.
Listen in on a candid and honest conversation with my guest Adrianna, who shares her mental health journey.
Important resources and takeaways -
A helpful tool has been an app called “Fear tools”. It’s free to download and it’s basically a phone journal to track and work through your feelings. Another tool is the “feelings wheel” you can download from feelingswheel.com..
Music has been a source of comfort to Adrianna. Specifically artists like Elohim E-L-O-H-I-M. https://elohimxelohim.com/
Importance of Grounding.
Other life hacks -
· keep active whether that’s in the gym or getting outside going for a simple walk
· Stretching and yoga
· practicing grounding
· Meditation
· Having a well balanced diet
· Taking natural supplements like lemon balm
Brands like Rare beauty also give back when it comes to mental health not only with their purchases but also they have educational articles on their website https://www.rarebeauty.com/ and offer support by outlining resources you can reach out to
It’s all a learning curve and it takes a lot of time to practice self-care. But when you do, the results are invaluable.
