This week we're diving deep into the body, our holy temple where the spirit resides in this current reality. We go over movement, touching a lot of Functional Patterns, and optimizing your movement with intention and presence in your daily life.
Connect with us!
Website
Youtube
Instagram
Mitch - Instagram
Amanda - Instagram
Facebook
Connect with us!
Youtube
Email
Instagram
Mitch - Substack
Mitch - Instagram
Mitch - Facebook
Amanda - Website
Amanda - Youtube
Amanda - Instagram
Amanda - Substack
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