More and more research is coming out to support the link between what we eat and how we feel. In this episode, I discuss the concept of nutritional psychiatry, review the data on how an anti-inflammatory diet can improve depression and mood, and share tips on how to change your food to improve your mood.
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Links:
SMILES trial: https://pubmed.ncbi.nlm.nih.gov/28137247/
2019 Meta-analysis in Nature: https://www.nature.com/articles/s41380-018-0237-8
2019 Meta-analysis in Clinical Nutrition: https://pubmed.ncbi.nlm.nih.gov/30502975/
2018 Study of inflammation in adolescents: https://pubmed.ncbi.nlm.nih.gov/29339318/
