Today's episode is all about the common experience of intrusive thoughts. We'll define what these are, the reasons they are so distressing and how they can impact our lives, and how to use psychological tools to reduce their impact. I'll also share information and resources about treatment, including information about postpartum OCD.
To learn more about me and my reproductive psychiatry clinic helping patients across California, please visit - AnnaGlezerMD.com
Links:
To learn more about the group for Anxiety of Parenting in COVID: https://annaglezermd.com/announce-anxiety-parenting-group
Books by Karen Kleiman: "Good Moms Have Scary Thoughts" and "Dropping the Baby and Other Scary Thoughts."
