Sleep problems affect a significant number of people worldwide, and women can be more prone to it because of the sleep issues that occur with depression, pregnancy, and perimenopause. Melatonin is a commonly-used over the counter sleep supplement and in this podcast we'll review the evidence for it and discuss the optimal dosing and use.
To learn more about me and my reproductive psychiatry clinic helping patients across California, please visit - AnnaGlezerMD.com
Links:
Review of melatonin in secondary sleep disorders: https://pubmed.ncbi.nlm.nih.gov/29908879/
2022 Review of Melatonin:
https://pubmed.ncbi.nlm.nih.gov/33417003/
