I review the impact physical activity and exercise has on many conditions - i.e. energy, sleep, mood, and premenstrual symptoms. I also share the current recommendations for exercise, discuss the recent scientific data, and challenge you to do a few experiments of your own.
To learn more about me and my reproductive psychiatry clinic helping patients across California, please visit - AnnaGlezerMD.com
Resources:
Radiance Program: annaglezermd.com/Radiance
Exercise and PMS: https://ncbi.nlm.nih.gov/pmc/articles/PMC7465566/
Exercise & Sleep in Perinatal Women: https://pubmed.ncbi.nlm.nih.gov/34081551/
Physical activity and perinatal and postpartum depression: https://pubmed.ncbi.nlm.nih.gov/28589648/
https://pubmed.ncbi.nlm.nih.gov/29882074/
