We discuss 9 strategies to help you get started in planning for a healthy pregnancy and postpartum experience, from choosing the right prenatal vitamin, to treating mental health conditions, to decisions around nutrition, exercise, and support systems.
Links:
Free Webinar on Sleep & Perimenopause: https://annaglezermd.com/perimenopause-webinar
Pilot study on prescription Prenatal Vitamin: https://pubmed.ncbi.nlm.nih.gov/30699214/
Podcast episodes mentioned:
