We will review the benefits of psychotherapy, the importance of finding a therapist with whom you'll make a good connection, and discuss in detail over a dozen different psychotherapy styles to help you find the best fit.
To learn more about me and my reproductive psychiatry clinic helping patients across California, please visit - AnnaGlezerMD.com
Links:
Aaron Beck Institute for CBT (https://beckinstitute.org/about/dr-aaron-beck/)
Anxiety and Worry Workbook (https://www.guilford.com/books/The-Anxiety-and-Worry-Workbook/Clark-Beck/9781606239186/tools)
To find a therapist near you, consider searching Psychology Today (www.psychologyToday.com)
