In this episode:
::How Rachael transitioned from studying psychology to developing a massively popular online mindful education resource.
::Her highly methodical approach to cultivating a mindful life and all the little avenues of life it can be incorporated into - eating, showering, etc.
::How being present unexpectedly helps you strategize for the future.
::Rachael’s story of working in restaurants and how it collided with being a highly sensitive and empathic person.
::How being mindful helps you navigate intense emotions.
::Mindful assertiveness and strategies for setting boundaries.
::How being of service means taking care of yourself.
All Roads That Lead To Rachael:
www.rachaelkable.com
Instagram
Facebook
Pinterest
The Mindful Kind Book
And A Bit About My Stuff:
Subscribe To The Serve Conscious Podcast On iTunes
Learn Mindful Ninja Moves!
