How do you treat your body?
I was 11 when I started dieting and trying to change my size to fit into society. I didn't treat my body well for decades.
Now I care about respecting my body and treating it with the love I feel for myself. What does that look like? For me it means eating healthy with less, poisonous refined sugar, building muscle at the gym, and doing yoga with a teacher that cherishes herself and spreads that love around.
Thank you for listening!
I mention Rodney Yee's Yoga: https://www.bing.com/videos/search?q=rodney+yee+yoga&view=detail&mid=BD0CEE063F443617E2C9BD0CEE063F443617E2C9&FORM=VIRE
Healing is possible!
I'd love to hear from you! https://www.instagram.com/iheartserin/
Please rate and review the podcast to let me know you're listening! Thank you!
