Have you ever experienced a panic attack? They can be so scary. I share some details about why panic attacks form in our bodies and what they are trying to tell us.
I mention The Body Keeps the Score: https://www.goodreads.com/book/show/18693771-the-body-keeps-the-score
Healing is possible!
I'd love to hear from you! https://www.instagram.com/iheartserin/
Please rate and review the podcast to let me know you're listening! Thank you!
