Do you journal as one of your tools in your coping-with-emotions tool box?
Journaling is an excellent practice to take care of ourselves!
Today's guest, Becca Rae Eagle, is the host of the Joyful Journaling Podcast.
https://thejoyfuljournalingpodcast.buzzsprout.com
We discuss how journaling as enriched, soothed, and even saved Becca's life.
If you'd like to contact Becca Rae here are her details:
Facebook: https://www.facebook.com/yourwritingdoula2day/IG:https://www.instagram.com/yourwritingdoula2day/Join Becca's private Facebook Podcast Community, Joyful Journaling w/Becca Rae at: https://www.facebook.com/groups/631814974994724
Her book may be purchased at: https://tinyurl.com/embodyingjoyaheartjournal
We mention Julia Cameron's The Artist's Way https://www.theartistswaybook.com/
Thank you for listening! Let me know how your journaling practice is going.
Healing is possible!
I'd love to hear from you! https://www.instagram.com/iheartserin/
Please rate and review the podcast to let me know you're listening! Thank you!
