Did you know that Scottish doctors now prescribe time spent in nature to their patients as a means to improve their mental health?!
In this one, we talk about the psychological benefits of getting your hands dirty and growing things, from melons to marigolds...
Enjoy.
S & C.
Need help with you garden?
Sam and Casey would love to help inspire and guide you in growing your own beautiful garden!
Find Sam at www.edulisgardening.com.au (or on instagram @edulis_horticulture)
And click here if you'd like to contact Sam to organise a consult (he can help you design and create your own edible food forest!)
Find Casey at www.caseyjoylister.com (or on instagram @gardeningwithcaseyjoy) and, click here if you'd like to join the Seed to Supper club (you'll learn how to grow an edible garden through very month of the year!)
Learn more about today's episode
Want to learn more about some of the plants mentioned in today's episode? You can read Casey's blog post all about growing herbs and spices here.
