Coach Lacey talks about how Rest & Recovery is crucial to over health and physique goals. She breaks down the body's process during exercise, how rest & recover is needed for goals, and touches on proper fuel for the body. Plus more ;). Links mentioned in the podcast are listed below.
E-book- Lifestyle Guide to Health & Fitness:
https://www.lacefitfitness.com/lifestyle-guide-ebook-sales-page
8 Week Strength Training Program:
https://www.lacefitfitness.com/8-week-strength-training
1st Phorm link- Search Phormula 1 & Ignition stack for post workout:
https://1stphorm.com/?a_aid=Bland
