Coach Lacey talks about common myths in the health and fitness industry and expands on each.
Coach Lacey's tools to help you get started on your fitness journey:
Lifestyle Guide to Health and Fitness
https://www.lacefitfitness.com/lifestyle-guide-ebook-sales-page
8 Week Strength Training Program:
https://www.lacefitfitness.com/8-week-strength-training
