Coach Lacey talks about the evidence based facts and studies around exercise and nutrition during pregnancy. Busting myths about exercise and pregnancy, and discusses the types of exercise that should be focused on for prenatal training, modifications, and safety of exercise. Lacey also talks about nutritional information and guidelines for pregnancy.
Train with me---Prenatal course link below
https://www.lacefitfitness.com/uvixswnorwwutw7gaeza_sea_breeze_sales_page_1_-2ec39be5-5f13-44bd-9b00-bfd6c1536ebb
