On today's episode, we talk with special guest, Connor Tyndall, about how powerful our negative thoughts can be, and talk about some practical steps for guarding our minds and re-training our brains.
Resources:
You are not your brain- Jeffrey M Schwartz
Get out of your head- Jenni Allen
Resource for Kids dealing with anxiety or intrusive thoughts:
What to do when you worry too much-Dawn Huebner
