Mary initially came to me because she was experiencing lots of guilt and shame around food. As you’ll hear, after just one session, she shares how the guilt that was plaguing her before has largely dissipated. While results differ with everyone, it doesn’t have to take years and years to discover food freedom.
Mary uses this new session with me to help her feel better about why she’s not taking action toward one of her goals: training for a 5K. You’ll then hear a small portion of me taking Mary through the calibration technique I use in my coaching, and the new insights she receives at the end of the process.
Connect with Rhonda Ryder
Free 4-Day Event on Valentine’s Day Week
Easy-Peasy Eating & Body Love
Feb 13 – 16
https://deliciousalignment.com/love/
During this free event, you’ll learn how to…
The Delicious Alignment Book by Rhonda Ryder
Delicious Alignment: How 25 Women Learned to Love and Transform Their Bodies Using Abraham-Hicks and the Law of Attraction. You can find out more about it by clicking on this Amazon link:
https://amzn.to/3fkTDoy
Private Coaching
https://deliciousalignment.com/coaching/
Website
https://deliciousalignment.com/
Delicious Alignment Facebook Group https://www.facebook.com/groups/deliciousalignment
CONNECT WITH RHONDA RYDER
FREE Guided Visualization on Abundance with Rhonda Ryder
It includes six of my top episodes on prosperity.
https://deliciousalignment.com/abundance/
FREE Love Your Body Online Course
20+ Videos based on my five steps to loving your body and making peace with food.
https://deliciousalignment.com/freecourse
Delicious Alignment Facebook Group
https://www.facebook.com/groups/deliciousalignment
Instagram
@deliciousalignment
The Book
Delicious Alignment: How 25 Women Learned to Love and Transform Their Bodies Using Abraham-Hicks and the Law of Attraction
https://amzn.to/3fkTDoy
Private Coaching with Rhonda
https://deliciousalignment.com/coaching/
Website
https://deliciousalignment.com
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