Description

Listen to a coaching session with Rhonda where we discuss:

• How being kind to yourself is a powerful daily practice
• Why don’t I exercise when it’s something I really want?
• Why dieting is an unnatural behavior
• Willpower, diet restrictions and trying to force behavioral change don’t work
• Listening to your body for what it’s hungry for IS a natural behavior
• What we really want is more flow and ease around food, fun and life
• Taking a moment to recognize your progress is a game changer
• When you release resistance through calibrations, you feel calmer and more at peace
• Since we get what we expect, it’s extremely helpful to identify our beliefs by listening to what we say and what words we use

Connect with Rhonda Ryder

Tuesday Tune-Ups (Instagram @deliciousalignment)
1pm – 1:45 EST - Most Tuesdays

Free 4-Day Event
Easy-Peasy Eating & Body Love
Feb 13 – 16
https://deliciousalignment.com/love/

Topics:
Day 1: How to Love My Body When I Don’t Always Like It
Day 2: Hot Seat/Calibrations/Coaching
Day 3: Food is My Friend: How to Savor Every Bite
Day 4: Your Inner Being and You: You are Infinite Wisdom

The Book
Delicious Alignment: How 25 Women Learned to Love and Transform Their Bodies Using Abraham-Hicks and the Law of Attraction
https://amzn.to/3fkTDoy

Private Coaching
https://deliciousalignment.com/coaching/

Website
https://deliciousalignment.com/

Delicious Alignment Facebook Group https://www.facebook.com/groups/deliciousalignment

Support the show

CONNECT WITH RHONDA RYDER

FREE Guided Visualization on Abundance with Rhonda Ryder
It includes six of my top episodes on prosperity.
https://deliciousalignment.com/abundance/

FREE Love Your Body Online Course
20+ Videos based on my five steps to loving your body and making peace with food.
https://deliciousalignment.com/freecourse

Delicious Alignment Facebook Group
https://www.facebook.com/groups/deliciousalignment

Instagram
@deliciousalignment

The Book
Delicious Alignment: How 25 Women Learned to Love and Transform Their Bodies Using Abraham-Hicks and the Law of Attraction
https://amzn.to/3fkTDoy

Private Coaching with Rhonda
https://deliciousalignment.com/coaching/

Website
https://deliciousalignment.com

Podcast Advertising Inquiries
Contact us at support@deliciousalignment.com

Support the Show
https://paypal.me/deliciousalignment