Selina Penner shares how she got happy and healthy after years of anxiety and ill health including chronic fatigue and digestive issues with the help of the teachings of Abraham Hicks. “I soothed myself whenever I started thinking thoughts of doom and gloom,” she shares. “I started making a list of things I appreciate first thing upon waking up. I made appreciating the things on my bed like my pillow and blankets on my bed an art form, and everything started getting better.”
Selina lives in Winnipeg, Canada where she enjoys dancing, playing board games and working with kids. One of my favorite parts of the interview is when Selina goes on a rampage about how much she loves fruit, after not eating fruit for many, many years, including how bananas she is for bananas. Enjoy!
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Takeaways from this Episode
1. Choose your focus.
2. Stop telling the story of your illness and limitations.
3. Choose to see everything as an adventure.
4. Everything is happening for you, not to you.
5. Start appreciating things first thing upon waking up.
6. Choose only uplifting and funny things to watch and listen to.
7. Look at the sky. Engage with nature as much as possible.
8. Eat from a place of alignment.
9. Be in tune with your body. It will tell you what it wants and when it’s full.
10. Appreciate your food. Savor every bite.
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Instagram: @selinapenner
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