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“She joyfully discovered that she CAN have her cake and eat it too – minus the guilt.”

I am thrilled to bring this interview to you with singer/songwriter Stephanie Horowitz-Mulry, aka, Stevi M. Stephanie joined my Facebook group, Delicious Alignment about a year ago and was so excited to find a community that combines the Law of Attraction with all things food freedom and body love. 

I’ve enjoyed getting to know Stephanie through the various programs and coaching sessions she’s had with me, as well as hearing her beautiful singing voice on her videos on social media. 

Stephanie is funny, she is talented and she is soooooo real. Today she bares her soul with her own special brand of wit and humor. She talks about her evolution with her relationship with food – from one of deprivation to one of enjoyment and celebration. She has joyfully discovered that she CAN have her cake and eat it too – minus the guilt.

Stevi M writes and sings the most fun and inspiring songs, many of them with empowering lyrics about loving our bodies. Described as a musical chameleon who can move seamlessly from the concert hall to the jazz club and everywhere in between, Stephanie is a performer at her core and I’m so excited to bring this entertaining and enlightening conversation to you.

TAKEAWAYS FROM THIS EPISODE

1. Your mental health is not worth trying to conform to society’s beauty standards.
2. If you ask twenty different people how to lose weight, you’ll get twenty different answers. Only your Inner Being knows the path of least resistance for you.
3. Binge eating is often caused by deprivation and ignored hunger.
4. There’s nothing wrong with a little structure if it feels good to you.
5. Negative emotions aren’t wrong or bad. They just are.
6. Our spiritual expansion is a journey and unfoldment, just like our relationship with food.
7. You and your body are allowed to enjoy things, including what you eat.
8. Learning how to celebrate and appreciate your food leads you to more freedom around the subject.
9. During the Renaissance, curvy Rubenesque women were the ideal beauty standard. What happened?
10. Denying our emotions isn’t always the best route. There are tools we can use to calibrate ourselves up the emotional scale. What are yours?

I hope you enjoyed my interview with Stevi M. You can learn more about Stevi at her website at:

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