Have you ever gotten in a tub full of ice water for 90 seconds?!? Join Lizzy as she recaps her first experience with the Wim Hof Method and the Fundamentals Workshop.
Learn about the 3 pillars of the Wim Hof Method, breathing, cold exposure, & commitment, and hear her first-hand experience with the different practices.
Follow Erik @erokdaworld & Elemental Yoga @elemental.yoga
To register for our next Wim Hof Fundamentals Workshop with Erik Milosevich at Elemental Yoga on Saturday, April 16th, visit: Book Your Class (wildwoman-yoga.com)
Enjoy & see you next time!
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Learn about our Sacred Women's Circles & find out more about Transformational Life Coaching with Lizzy
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