In this episode I speak with Ayurveda Counselor Liz Barbosa about Ayurveda and how it impacts our day to day life. Originally from Brazil, Barbosa is also an empowerment mentor, a yoga teacher, a Reiki healer, whose mission in life is to hold space for those learning to heal and to gently present tools to align them to the healing needed at every given moment, so they can remember their own essence.
Listen to the full episode now!
You can find Liz Barbosa on Instagram: @lizbarbosahealings
You can also check out her website here: https://www.lizbarbosahealings.com/
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