Description

Today, we’re gonna talk about mindfulness, meditation, and how it can improve your life. 

I have with me, Neil McKinlay. Neil is a meditation teacher who has vast experience practicing and leading embodied meditation. He’s also the host of the Bringing Meditation to Life podcast. In this episode, Neil and I discuss:  

• His own struggle with mental health
• What he did to get his life back on track
• How people can get started with meditation and why they should
• And how mindfulness and meditation can benefit your life.

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Connect with Neil:
Bringing Meditation to Life Podcast
Neil's website