it can be hard to find a sense of peace in our hectic lives. We are constantly faced with challenges and stressful situations that can feel impossible to overcome. We’re bombarded with constant noise: phone notifications, emails, text messages, advertisements, every news story is “breaking news,” there are constant interruptions. Modern society is enough to make anyone’s head spin.
So, how do you chill the f out even among all that noise?
Well, there are a lot of different things you can do, and I will talk about them repeatedly on this podcast. But in this episode, I want to focus on the idea of equanimity.
In this episode I cover:
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