In this episode of the podcast I spoke with Felicity Rosina - Online Coach, PT and content creator. Felicity is qualified in pre and post natal training and works with many women worldwide.
We speak about different topics on this podcast which include:
Training during Pregnancy
Exercises to avoid when pregnant
Training post pregnancy
Calories and nutrition during pregnancy
Calories when breastfeeding
Solo Travel
Changing Career
and more ..
You can find Felicity at @felicityrosina
I hope you enjoy it.
You can find me on Instagram at @sarahcattersoncoaching or to enquire about coaching you can enquire on my website here.
Disclaimer - Everything discussed in these podcasts are based on personal experiences.
