In this episode of the podcast I spoke with Nathalie Lennon - Online Nutritional Coach, PT and content creator. Nathalie's journey is inspirational - not an easy journey over the past few years with her eating disorder and overcoming this. I hope this can help one person on their journey to know they're not alone.
We speak about Nathalie's Journey
Eating disorders
Weight gain and food relationship
Period Loss
Over Training
Different styles of Coaching
Online Pressure
Body Image
and more ..
You can find Nathalie on @nathalielennon_
I hope you enjoy it.
You can find me on Instagram at @sarahcattersoncoaching or to enquire about coaching you can enquire on my website here.
Disclaimer - Everything discussed in these podcasts are based on personal experiences.
