In this episode of the podcast I spoke with Sarah Woulfe.
Sarah is a mindset coach mentoring women to gain confidence and build their self worth.
We speak about:
Challenges we face with our mindset and how to overcome them
Building confidence
Comparing to others
Breaking bad habits
Building new habits
Journalling and Morning Routine
Stress and dealing with stress
and much more ..
You can find Sarah on sarah_woulfe_
I hope you enjoy it.
You can find me on Instagram at @sarahcattersoncoaching or to enquire about coaching you can enquire on my website here.
Disclaimer - Everything discussed in these podcasts are based on personal experiences.
