In this episode of the podcast I spoke with Dr. Emilia Thompson. Emilia Thompson is a registered nutrition consultant and has a PhD. Emilia works with so many women with disordered eating and eating disorders. Emilia works with women to better their relationship with their body and their food.
On this podcast we speak about:
- Emilia's journey and when she competed
- Dieting for you and not for social reasons
- Is dieting okay?
- Pro and Anti Dieting
- Are you the perfect dieter? What this could be doing to hold you back
- Binge Eating and Emotional Eating
and much more ..
You can find Emilia here.
I hope you enjoy it.
You can find me on Instagram at @sarahcattersoncoaching or to enquire about coaching you can enquire on my website here.
Disclaimer - Everything discussed in these podcasts are based on personal experiences.
