On this weeks episode I speak to Emma Storey Gordon who is an incredible online coach specialising in fatloss.
On this podcast we speak about:
- Dieting and Fatloss
- Trigger foods
- Calories on menus
- Having a physique goal
- The Body positivity movement
- Moving away from tracking calories
&& much more
Hope you enjoy and gain something from this - you can find the link to the podcast in my bio 🎙
EIQ nutrition coaching coarse we spoke about
https://eiq-nutrition.mykajabi.com/
And then Emma’s Instagram
https://instagram.com/esgfitness?igshid=YmMyMTA2M2Y=
