Mark is an online coach, PT and one of the leading coaches and educators in the industry.
On this podcast we speak about:
- Dieting and gaining muscle at the same time
- Muscle Loss
- Glute growth and exercises
- Warm ups and stretching
- Covid and training
- Covid with clients and what to eat
- Covid and muscle loss
&& much more
Find Mark's course here
https://coachmarkcarroll.com/
You can also find him on Instagram HERE
