I was so grateful to have Layne Norton on the Podcast - Layne is an expert in fat loss with a PHD in protein metabolism and a degree in biochemistry and nutritional science. He also calls out BS 💪🏽👏🏼
You can find Layne on Instagram here and on his website here.
On this podcast we speak about:
- Protein quality and absorption
- Artificial sweeteners
- Fasted cardio
- Volume and adaptations
- Optional muscle-gaining training needs
- Alcohol
&& much more
If you want to enquire about my coaching or join the next 8 week weight loss challenge then click here and learn more about it.
If you want to email me you can at sarahcattersoncoaching@gmail.com
Disclaimer - Everything discussed in these podcasts are based on personal experiences.