This weeks guest is Siobhan O'Hagan. Siobhan is an online coach and the owner of the ohfitnessfurnace which is a platform to coach ladies to feel the best version of themselves. We talk about her journey through different jobs and how she ended up where she is today. We also discuss her journey through competing and her mindset around it and how she would approach the situation today. Our aim is to cut through the fad diets and we chat about sustainable approaches for long lasting changes.
I hope you enjoy it.
You can find me on Instagram at @sarahcattersoncoaching or to enquire about coaching you can enquire on my website here.
Disclaimer - Everything discussed in these podcasts are based on personal experiences.
