This weeks guest is Hilary Young. Hilary Young is a mental health nurse who changed her whole life and well being with a single skipping rope. In this podcast we chat about how its possible to change your fitness, health and mindset with very limited supplies. Hilary is an inspiration to so many ladies feeling slightly lost in their fitness journey.
I hope you enjoy it.
You can find me on Instagram at @sarahcattersoncoaching or to enquire about coaching you can enquire on my website here.
Disclaimer - Everything discussed in these podcasts are based on personal experiences.
