Resilience isn't just about persevering until we reach our breaking point. Sometimes, it's about taking a break and incorporating enjoyable activities, then it can be the perfect way to enhance our resilience.
Join Imogen Maresch, speaker, coach, and faculty member of Bailey Balfour's Certification programme in the latest episode of Making Sense of work.
Jean and Imogen discuss:
Meet Imogen
With a background in drama, 15+ years’ experience in learning and development, and a track record of high-profile leadership roles in both the private and public sectors, Imogen brings a unique perspective to the world of work.
She holds an MBA from the University of Leicester and, through the pandemic, gained her Masters in Applied Positive Psychology and Coaching Psychology from the University of East London. Her research was exploring how playing an innovative online board game she developed supported people in lockdown to boost resilience. It was recently published in a leading international academic journal. We will hear more about this in the podcast.
Imogen lives in London where she volunteers as a coach for several charities and has a long-standing reputation for hosting legendary games nights.
Sign up to my weekly newsletter.
Book a free strategy call: https://calendly.com/jean-balfour/30min
Learn more about my work: https://jeanbalfour.com/
Linkedin: https://www.linkedin.com/in/jeanbalfour/
