In this episode, we examine 'The 4 Agreements' by Don Miguel Ruiz and the first agreement entitled "Don't Take It Personally". We discuss the idea of if someone is saying something about you, it’s not for you to take it personally, as many times it's viewed in their truth and not yours. Only you know your truth. Don’t let it poison you. We also analyze the meaning of triggers and how to recognize and process them properly.
