Description

I talk about my experimentation with incorporating 3 core exercises throughout the day.


Show Notes:

• (01:45): New workout 
• (02:42): Kinds of walk
• (05:50): What I am doing when I am walking
• (06:52): What is isometric work?
• (09:25): Benefits of walking

Connect with me:

Habit Chess Newsletter: https://geni.us/VU0pt

Pod Mahal book on Amazon: https://geni.us/16YofI

Work with me: https://geni.us/C1qB3Da

Get in touch: https://geni.us/gBtz