In this episode, I talk to Dawn Fletcher. She is the owner and founder of Mentality Wod and Driven Mind Training. She has a Master’s Degree in Kinesiology with a focus in Sport and Exercises Psychology, is a Certified Strength and Conditioning Specialist, as well as a CrossFit Level 3 Coach. Her niche is mental performance coaching as she believes mindset is the greatest determinant of success.
Over the last 16+ years, she coached more than 25 CrossFit Games Athletes, National Champions, Triathletes, Military Service Members, Endurance Athletes, Entrepreneurs, Doctors, Coaches, and thousands of others to major accomplishments.
We discuss managing fear and other emotions that we sometimes hate to experience and training yourself to bounce back within seconds, measurable ways that you can use to assess your mental strength and tools that you can use to push your end limits with every workout and so much more.
Show Notes:
Connect with Dawn:
Website: https://drivenmindtraining.com/
Driven Mind Training Instagram: https://www.instagram.com/drivenmindtraining/
Driven Mind Training Facebook: https://www.facebook.com/DrivenMindTraining
Dawn Fletcher Instagram: https://www.instagram.com/dawnmfletcher/
Connect with me:
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Pod Mahal book on Amazon: https://geni.us/16YofI
Work with me: https://geni.us/C1qB3Da
Get in touch: https://geni.us/gBtz
