Our guest today is Mike McGoldrick. He is the former co-host of the Barbell Shrugged Podcast. He also helped design the barbell shredded and barbell bikini programs. And he's now part of the team at trainingthinktank.com.
He will let us in on some of the things that got him to where he is now and got him working with Barbell Shrugged. We also discuss the effective and efficient way of learning, best training principles, and more.
Show Notes:
Connect with Mike McGoldrick:
Website: https://www.trainingthinktank.com/
Training Think Tank Instagram: https://www.instagram.com/trainingthinktank/
Training Think Tank Facebook: https://www.facebook.com/trainingthinktank
Connect with me:
Habit Chess Newsletter: https://geni.us/VU0pt
Pod Mahal book on Amazon: https://geni.us/16YofI
Work with me: https://geni.us/C1qB3Da
Get in touch: https://geni.us/gBtz
