Description

In this episode, we have Marcus Filly again, he is the founder of Functional Bodybuilding. It is his third time being on the show. 

In our first-time episode, “Functional Bodybuilding“.

The second time he came back on, we talked about “Gut Health, Supplementation, and Nutrient Absorption”. 

This time, we're deep-diving into functional bodybuilding again, the idea behind hypertrophy, designing a program, and many more.

Show Notes:

• (07:18): Reviewing Functional Bodybuilding
• (12:24): Happenings in the training of Marcus
• (21:00): End of shoulder pain 
• (27:45): Idea behind hypertrophy
• (40:18): Pushing people back into the fitness world
• (42:54): Designing a program
• (57:50): Bodybuilding program
• (1:04:31): Question Marcus wanted to be asked
• (1:10:03): Marcus’ social media accounts 

How to Connect with Marcus Filly:

Website: https://functional-bodybuilding.com/
Instagram: https://www.instagram.com/marcusfilly/?hl=en
Youtube: https://www.youtube.com/user/marcusfilly?app=desktop
Twitter: https://twitter.com/fillymarcus?lang=en
LinkedIn: https://www.linkedin.com/in/marcus-filly-84825634/

Connect with me:

Habit Chess Newsletter: https://geni.us/VU0pt

Pod Mahal book on Amazon: https://geni.us/16YofI

Work with me: https://geni.us/C1qB3Da

Get in touch: https://geni.us/gBtz